Skin care is one of the important steps to include in your daily life, in your self-love and self-care routine, which is reflected not only in aesthetics, but also in your health.

The skin is the largest organ in the body, therefore, it requires important care, considering that, among its functions, it regulates the temperature, prevents dehydration and is composed of a microsystem that defends the organism from fungi, bacteria and viruses from the environment. .

It is important to understand that the skin care routine is customizable, according to skin type, available time and even life philosophy.

This care includes several steps in addition to hygiene such as: hydrate, treat and protect.

Cleaning the skin is extremely important, because, in addition to sanitizing, removing impurities, eliminating pollution accumulated during the day and excess oil, it prepares it for the next steps.

Ideally, the products that should be used are those that match your skin type, and should be free from potentially harmful chemicals for your health, and therefore, be natural and organic.

Natural cosmetics are biocompatible and adapt to all skin types, since they offer exactly the nutrients that the skin needs, without any addition of toxins and/or substances that are harmful to it, namely for our endocrine system, nervous and immune.

As a complement to cleaning, exfoliation should be done, which helps to remove dead cells and unclog pores in a deeper way.

This step can be done every day, as long as the product used is natural. Otherwise, the skin may take on a dry appearance, due to the acids and toxic assets present in chemical products that may be used.

Exfoliation can be done at longer intervals, such as weekly for those with oily skin and fortnightly if the skin is dry or sensitive.

Toning is indicated to refresh the skin on the hottest days, but also to soothe it, especially for those with sensitive skin or those prone to inflammation. The use of the tonic is indicated to regulate the pH of the skin before proceeding with the care.

The next step is based on good hydration and nutrition, to ensure greater firmness and prevent premature aging. It is important to choose a moisturizer with antioxidant assets that help protect the skin from sun exposure and pollution.

Daily contact with UVA and UVB rays can cause problems such as: redness, freckles, blemishes and, in the long term, potentiate the development of other more serious conditions, such as cancer. Therefore, the application of sunscreen is an indispensable step in the routine and should be applied as many times as necessary during the day, usually at 3-hour intervals, even when staying indoors.

We must also pay special attention to products used in specialized centers of aesthetic medicine, beauty or dermatology, since certain gels, conductive creams and sprays for disinfection, necessary for the combined use with medical-aesthetic devices and equipment and cleaning of Laser, Pulsed Light, Sapphire and Quartz applicators, in addition to other cosmetic products to be able to work in synergy with other technologies, are loaded with substances harmful to health.

Always opt for certified natural cosmetics, because in addition to the specific function of the product, its main result is the protection of your health.

Make sure your skin care routine respects your health and the environment and live life with more Lucydez!